Acai Berry

Bitter Orange which is also known as Citrus aurantium is one of the popular weight loss supplements today after Ephedra was taken off in the market because of adverse health concerns. Bitter orange is said to be an effective supplement in increasing our metabolic rates and producing more quantity of burned calories.

Many people believed that Bitter Orange weight loss supplement is a safe alternative to Ephedra and some even claim that Bitter Orange works best if combined with St. John’s wort and caffeine.  However, medical practitioner said that too much caffeine and Bitter Orange can simulate the adverse effects of Ephedra if taken together, so it is highly recommended to refrain drinking anything with caffeine if you are taking Bitter Orange

Likewise, since Bitter Orange is just new, its long-term effects are still unknown. It is suggested not to use this supplement for long period of time. Health advocates also caution people with high blood pressure, diabetes and heart disease against taking Bitter Orange. So if you have a medical condition, it is encouraged to talk to your physician first for your utmost safety.