Weight Loss Supplements Blog

Garcinia Cambogia is said to be effective in losing weight because it contains a biologically active compound that is known to reduce the synthesis of lipids and fatty acids and lessen the formation of LDL and triglycerides.

But what is Garcinia Cambogia? Well, Garcinia Cambogia is actually a small, sour fruit that can be found tropical countries in Asia. Some of its common names are mangosteen, Kokam Butter Tree and Brindall berries; it belongs to the citrus family like oranges and lemons and has been used for centuries for food and medicine.

The garcinia fruit contains very high amount of Vitamin C and its fruit rind extract contains hydroxycitric acid or HCA which is effective to limit food intake and it also inhibit the excess storage of calories that will be later converted into fat.  In medicine, garcinia is used as a heart tonic, as a digestive aid and as a mild energy-booster.

The HCA content of garcinia is said to be recommended for people who tend to overeat when they are anxious or stressed because HCA gives some calming effect.  Garcinia Cambogia is available in many health supplement store under the name of hydroxycitric acid or garcinia cambogia extract.

But before taking HCA or Garcinia Cambogia or any weight loss supplement, one must consult a doctor because the common side effects of taking weight supplement like these are the discomfort that can be felt in our abdomen and in the upper respiratory system.