Weight Loss Supplements Blog

HMB or beta-hydroxy-beta-methylbutyrate is a natural by-product of the breakdown of the amino acid leucine. This compound can be found is small amounts in many foods particularly in catfish and alfalfa plant. Hydroxymethylbutyrate is used in weight lose because it is said to be effective in decreasing body fat if the person who’s taking it is engaged in weight training.

Several weight loss supplements that are specifically designed for weight training or body building contains HMB or beta-hydroxy-beta-methylbutyrate. Body builders typically take 3 grams of HMB every day during their resistance exercise routine.

There have been no known harsh side effects of taking HMB or beta-hydroxy-beta-methylbutyrate or any bad effect when taken with other drug or medicine; in fact, HMB is also used in treating illnesses such as cardiovascular disease, hypercholesterolemia, and hypertension.  HMB is even taken orally with arginine and glutamine for treating weight loss in people with AIDS.

HMB is primarily intended for body builders who want to build muscles, and its effect is optimized if you are into rigid training, so if you only want to lose weight without toning your muscle tone, maybe it would be best to look for other weight supplement that is created to increase metabolism or delay hunger.